The idea of a gym might sound both interesting as well as challenging to achieve for beginners. While hitting the gym helps you to develop a perfect body and shed off excess fat, there are several factors that you should consider. Of course, you would not like to indulge only in weight lifting or freehand exercises throughout your gym. Instead, it would help if you had several different activities to ensure you get maximum benefits out of it. As a result, most gyms in Dubai help you make a gym workout plan that you need to follow rigorously. Enroll yourself now in the most popular gyms of Dubai to receive adequate guidance and workout plans from the trainers. Here are certain things which you should in your in gym workout plan.
Cardio and Chest Exercises
Cardio exercises are meant for a warmup of the body. These exercises help in the blood circulation of the body and monitor deep breathing practices. Chest exercises also form the first set of activities that you should perform at a gym. Such exercises should include the following:
- A set of barbell bench presses- 3 sets of 10 in each
- A set of 50 push-ups at intervals
- A set of 30 machine chest fly with 10 in each set.
Back Exercises
Gym essentially helps you to develop an erect posture and puts sufficient emphasis on your back. Thus, you should invest your second day in some back exercises followed by cardio. You can use several types of equipment at your gym for back exercises. These must include 3 sets of cable row along with a set of Seated dumbell. While you indulge in back exercises, do not leave out your arms. Practice a set of 50 bent-over dumbles for each of your hands.
Shoulder Exercises
Now that you have been a part of rigorous exercises for two days, it is time to focus on your shoulder. Of course, who isn’t fond of broad shoulders? To build your shoulder width and muscles, combine a set of dumble military press and seated dumbell at intervals. You can also engage in freehand exercises to release muscular stress. However, do not forget to conclude your session without a set of cardio. Follow the cardio rules mentioned above after each day’s heavy exercises.
Leg Exercises
You must focus on your arms and legs and dedicate specific gym hours towards the same. You should begin the day by exercising with the help of the leg press machine, where a set of 30 should be enough. Followed by this, go for exercises as supervised by your trainer for strengthening your hamstring along with a quad leg extension exercise. Finally, conclude the session with a set of squat jumps, which help in building your thighs.
Arms Exercises
Building biceps and triceps is the dream of most beginners going to a gym. To develop biceps similar to your favorite hero, you should practice significant exercises with the help of a dumble and pair it with freehand exercises. Do not hesitate to use a rope arm extension at your gym to define your arms better. End the day with light cardio exercises that would help you relax your muscles after a tiring workout session. Enroll now to get started.
